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The Hands-On Guide – Common Injuries & Conditions You Should Know

Human hands are remarkably intricate and versatile tools. They allow everyone to interact with the world around them. However, with their constant use and exposure to various activities, it’s no surprise that injuries and conditions affecting the hands are common. From fractures and hand arthritis to specific ones like Mummy’s wrist, this article explores some of the most prevalent hand-related issues individuals may encounter. Understanding these conditions can help you recognise the signs, seek appropriate medical attention, and take steps to prevent further damage. So, let’s dive into the fascinating world of hand injuries and conditions!

  1. Finger Fracture: A finger fracture is a common injury that occurs when a bone in the finger breaks. It often results from accidents, sports-related mishaps, or direct blows to the hand. Symptoms include severe pain, swelling, and difficulty moving the affected finger. Seeking immediate medical attention is crucial to ensure proper healing. Untreated finger fractures can lead to long-term complications such as reduced mobility and arthritis in the finger joints.
  1. Thumb Arthritis: Thumb arthritis affects the joint at the base of the thumb, causing pain, swelling, and stiffness. This condition typically develops over time due to wear and tear on the joint, making it more common among individuals who frequently engage in activities needing repetitive thumb movements. Think of gripping and pinching. Thumb splints, medication, and physical therapy can alleviate symptoms and improve thumb function.
  1. Hand Arthritis: Hand arthritis, also known as osteoarthritis, affects the joints in the hand and can cause pain, swelling, and decreased grip strength. It is often a result of ageing, overuse, or prior injuries. While there is no cure for hand arthritis, various treatment options, including medication, occupational therapy, and lifestyle modifications, can help manage pain and improve hand function.
  1. Mummy’s Wrist: Mummy’s wrist, also called de Quervain’s tenosynovitis, is a condition characterised by inflammation of the tendons on the thumb side of the wrist. It typically occurs due to repetitive motions, such as lifting a baby or engaging in activities with gripping and twisting motions. Symptoms of Mummy’s wrist include pain, swelling, and difficulty grasping objects. Resting the affected hand, applying ice packs, and wearing a splint are common treatment approaches, while physical therapy can aid rehabilitation.Distal radius fractures
  1. Distal Radius Fractures: Distal radius fractures, often known as a broken wrist, occur when the radius bone in the forearm breaks near the wrist joint. These fractures frequently result from falls or accidents. Symptoms include intense pain, swelling, deformity, and difficulty in wrist movement. Treatment options range from non-surgical methods like casting or splinting to surgical intervention, depending on the severity of the fracture.
  1. Tennis Elbow: Despite its name, tennis elbow can affect anyone, not just tennis players. Also known as lateral epicondylitis, it involves inflammation of the tendons on the outside of the elbow. Repetitive motions involving the forearm muscles, such as gripping and lifting, can lead to this condition. Symptoms include pain and tenderness on the outer side of the elbow. Rest, physical therapy, and anti-inflammatory medication are common approaches to managing tennis elbow. But the best way is through professional tennis elbow treatment in Singapore.


In conclusion, hand injuries and conditions are more common than one might think. Familiarising yourself with the symptoms and treatment options for finger fractures, thumb and hand arthritis, Mummy’s wrist, distal radius fractures, and tennis elbow can empower you to take proactive steps in caring for your hands. Prevention, early intervention, and proper medical care are crucial to optimal hand health. So, stay vigilant, stay safe, and keep your hands working their magic!

If you experience any pain, discomfort, or difficulty in using your hands, do not ignore it. Seek our professional medical advice at Advanced Hand, Wrist & Nerve Centre to address the issue promptly. Contact our website today, and continue to enjoy life’s everyday activities with ease and confidence.

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