When it comes to cannabis, you may want to begin with a low dose and go slow. The plant can be therapeutic and fun; however, you need to find the best dosage for you. This depends on your desired experience, tolerance, and other factors. THC has potent psychoactive effects and ingesting too much of it may result in an uncomfortable cannabis experience. You can avoid this by making informed choices when you visit a recreational cannabis dispensary.
When it end up being too high, you may experience symptoms such as dizziness, paranoia, delayed reaction times, confusion, increased heart rate, and excessive perspiration. This can be unpleasant; however, you do not need to worry. Cannabinoids don’t bond to the brain’s receptors that control respiration. Thus, you will not experience a deadly THC dose. Eventually, you will overcome this ordeal. If you are in this situation, just stay calm. Below are things you can do to relieve your discomfort:
Get Some Rest
When you consume too much cannabis and deal with uncomfortable symptoms, look for a comfortable and safe place to rest. You may be able to get through this experience when you sleep it off. You could rest in a peaceful room in your house, an outdoor space, or at a friend’s home. You must not drive a vehicle or operate heavy machinery when on a cannabis “high.” Thus, ensure your safe space is just within walking distance.
When you get there, relax and concentrate on breathing to calm your body and mind. Take slow, deep breaths to activate your parasympathetic nervous system’s calming responses. If you cannot fall asleep due to the discomfort, try another strategy.
Hydrate and Nourish Your Body
Excessive amounts of THC in the body can lead to dehydration and a decline in your blood glucose levels. These consequences can make you feel worse. Thus, you should consume lots of water and ingest nutritious foods to replenish your body. By staying hydrated, you remove the excess THC from your system. You can try cold water with lemon since cold water tends to increase the volume of blood in your body, allowing your heart to more easily pump, slowing down your heart rate. Also, lemons contain a high amount of terpene limonene that has calming properties.
Although you may crave junk food due to the effects of cannabis, consider sticking to healthy snacks such as vegetables, fruits, and nuts. Do not consume sugary or fatty foods because they can make you feel less energetic than you already are. Also, they can lead to digestive problems.
Distract Yourself
Excessive THC in your bloodstream may make you feel uncomfortable and can make you feel quite interested in nearly anything. To overcome this, look for a comfortable place where you can sit down and concentrate on a distracting activity. Listen to music, play a video game, or watch a funny film, so you can forget about the discomfort. Also, you can engage in activity such as crafting or coloring to let the time pass quickly.
Counteract THC with CBD
CBD is a famous antidote for THC. If you feel too high after ingesting cannabis, use CBD to weaken the THC’s psychoactive effects. CBD does not produce psychoactive effects and can help relieve anxiety and calm your mind. To feel the effects of CBD quickly, try a CBD vape or a CBD tincture. This way, you can bring back your state of mind to a more comfortable level. But remember that some studies have suggested that low CBD doses can intensify the effects of THC. So, use a high dose of CBD, which is at least 50mg.
