Tennis elbow, also known as lateral epicondylitis, is a common condition characterised by pain and inflammation of the tendons in the outer part of the elbow. Despite its prevalence, there are many myths and misconceptions about tennis elbow.
Here are six myths to provide clarity and evidence-based insights into effective tennis elbow treatment.
Myth 1: Rest is Sufficient for Treating Tennis Elbow
One common misconception is that rest alone is sufficient for treating tennis elbow. While rest may alleviate symptoms temporarily, it does not address the underlying cause of the condition. Prolonged rest may lead to muscle weakness and stiffness, exacerbating the problem. Instead, a comprehensive treatment approach that includes rest, along with other interventions such as physical therapy, bracing, and activity modification, is typically more effective in managing tennis elbow.
Myth 2: Painkillers Provide Long-Term Relief
Another myth is that painkillers provide long-term relief from tennis elbow symptoms. While over-the-counter pain medications such as ibuprofen or acetaminophen may help reduce pain and inflammation temporarily, they do not address the root cause of the condition. Furthermore, prolonged use of painkillers can have adverse side effects and may not be suitable for everyone. It is essential to consult a healthcare professional for proper diagnosis and treatment of tennis elbow.
Myth 3: Corticosteroid Injections are a Cure-All
Corticosteroid injections are often touted as a quick fix for tennis elbow, but this myth overlooks potential risks and limitations. While corticosteroid injections can provide short-term elbow pain relief in Singapore by reducing inflammation, they do not address the underlying tendon damage and may even weaken the tendon over time. Moreover, repeated injections can increase the risk of complications such as tendon rupture. It is crucial to weigh the risks and benefits of corticosteroid injections carefully and explore alternative treatment options.
Myth 4: Surgery is the Only Solution for Severe Cases
Some individuals believe that surgery is the only solution for severe cases of tennis elbow that do not respond to conservative treatments. However, surgery is typically considered a last resort and is reserved for cases that do not improve with nonsurgical interventions. Most cases of tennis elbow can be effectively managed with conservative treatments such as physical therapy, bracing, and activity modification. Surgery may be recommended only if conservative treatments fail to provide relief after an extended period.
Myth 5: Braces and Straps are Ineffective
Braces and straps are often dismissed as ineffective for treating tennis elbow, but this myth overlooks their potential benefits. Wearing a brace or strap around the forearm can help reduce strain on the affected tendons and provide support during activities that aggravate symptoms. While braces and straps may not cure tennis elbow on their own, they can complement other treatment modalities and help alleviate pain and discomfort.
Myth 6: Exercise Aggravates Tennis Elbow
Some people believe that exercise exacerbates tennis elbow and should be avoided altogether. However, gentle stretching and strengthening exercises are essential components of tennis elbow rehabilitation. These exercises help improve flexibility and strength in the muscles surrounding the elbow joint, which can help reduce pain and improve function over time. It is essential to start with gentle exercises and gradually progress as tolerated to avoid exacerbating symptoms.
In conclusion, debunking myths and misconceptions about tennis elbow treatment is essential for guiding individuals towards evidence-based interventions that effectively manage symptoms and promote recovery. By understanding the realities of tennis elbow and seeking appropriate medical guidance, individuals can take proactive steps towards relieving pain and restoring function in the affected elbow joint.
For expert evaluation and treatment of tennis elbow, contact Auspicium Orthopaedic Centre today. Our team of experienced orthopaedic specialists is dedicated to providing personalised care and evidence-based treatments to help you overcome tennis elbow and regain optimal elbow function.
