Achilles tendon can be an annoyance, especially if the pain persists for too long. When that happens, it’s essential to know your options for treating Achilles tendon in Singapore. No need to tiptoe around the issue; let’s dive straight into five orthopaedic treatments that will get you back on your feet.
Rest and Ice
Sometimes, a little TLC is all your Achilles tendon needs. Rest and ice can soothe the inflammation, letting your Achilles heal itself with a chill attitude. When you first notice the pain, it is vital to your health that you halt all physical activities at once. Give your body some time to rest to prevent any bodily damage from worsening. Elevating the injured leg and applying ice packs for 15-20 minutes several times a day can significantly reduce swelling and pain. It is a simple yet effective method that’s often the first line of defence.
Physical Therapy
Get ready for some therapeutic fun! Physical therapy can strengthen your Achilles and bring back your range of motion. Think of it as a workout for your wobbly tendon. Physical therapy can provide you with personalised exercise programs that focus on stretching and strengthening your calf muscles, thus promoting blood flow to the injured area and making you heal quicker.
Orthotic Devices
Custom-made shoe inserts or orthotics can provide the extra support your Achilles needs. It’s like giving your feet a tailor-made suit to strut in style. Orthotic devices help to correct abnormal foot mechanics, reduce strain on the Achilles tendon, and provide cushioning to absorb shock during movement. By redistributing pressure away from the tendon, these devices can prevent further injury and facilitate a smoother recovery.
Medications
For more severe cases, medications like pain relievers or anti-inflammatories can be prescribed. Think of them as Achilles’ secret weapons against pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can effectively reduce pain and swelling, providing much-needed relief. In some cases, doctors may suggest corticosteroid injections to directly address inflammation in the tendon area. While these medications can offer significant short-term benefits, they are usually part of a broader treatment plan. It’s essential to follow medical advice carefully, as improper use of medications can lead to side effects or potential complications. Combining medications with other treatments like physical therapy often yields the best results, promoting both pain relief and healing.
Surgery
When all else fails, surgery may be the answer. It’s like a tendon makeover, where a surgeon repairs or removes damaged tissue, allowing you to bounce back stronger than ever. Surgical intervention is typically considered when conservative treatments have not provided sufficient relief, and the tendon damage is significant. There are several surgical techniques available, depending on the nature and severity of the injury. Common procedures include debridement, which involves removing the damaged portion of the tendon, and tendon transfer, where a nearby tendon is used to reinforce the Achilles. Recovery from surgery involves a period of immobilisation followed by structured rehabilitation to restore strength and flexibility.
Final Remarks
Treating Achilles tendon problems involves a multifaceted approach tailored to the severity and nature of the injury. From rest and physical therapy to advanced surgical techniques and emerging therapies, a range of options is available to help patients recover and return to their daily activities. Preventive measures, nutritional support, and psychological well-being are also critical components of a successful recovery plan.
Don’t let Achilles tendon troubles slow you down. Visit the Specialist Orthopaedic Centre for professional Achilles tendon treatment in Singapore today.
